Gravity-Driven Foot Recovery
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Gravity-Driven Foot Recovery
Jiu-Jitsu Classes Build Benefits for Life
Try it yourself!
Strength
Adult BJJ classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using real world, practical Jiu-Jitsu techniques
Flexibility
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life. Every professional Jiu-Jitsu fighter focuses on flexibility, and now you can train just like they do
Agility
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. If you're in our classes, your physical potential will be unlocked.
Adult BJJ classes Build Benefits for Life
Limited Class Spaces - Enroll ASAP
See Class Schedule and Registration Options
Uplevel Your Life
Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally. What good does it do if you're only challenged physically? In our classes, you'll grow more than just muscle.
You Belong
You'll quickly find that Adult BJJ is one of the only places in your life where you're consistently supported, no matter what. Your peers and instructors are with you side by side, everyday. This is a family and we want you to be a part of it.
Rock Solid Confidence
It's tough to learn the amazing skills you'll be learning and not find yourself with heaps of newly built confidence. With each passing class, you'll slowly but surely build a rock solid foundation of confidence that will travel with you far beyond the mats.
Why Bangkok loves Adult BJJ
Most people see Jiu-Jitsu on TV or online, and it's a daydream that they could ever do it. But Adult BJJ can turn your dreams into reality! Once you see how fun, motivating, inspiring, and healthy the program is, you'll be hooked. There's a reason Adult BJJ is one of the fastest growing activities in Bangkok
  • Fun Activity
  • Community
  • Personal Growth
Adult BJJ Classes were designed specifically for you
  • Curriculum
    Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
  • Community
    You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
  • Mental Health
    We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
  • Physical Skills
    It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
Increased Demand
We need programs like Adult BJJ now more than ever...
  • 10% more likely to die
    But it's not just adverse health outcomes

    Adults who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
  • $1,429/yr
    In extra medical costs

    The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!
  • 42+% of Adults
    Almost half of Adults are Obese

    More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Adult BJJ can help you defend yourself from these negative health outcomes in a way that most "exercise programs" can't. Because we're more than a gym...
At Adult BJJ we're a community
  • Mission
    Our mission for our Adult BJJ students is important: Increasing Quality of Life through awesome Jiu-Jitsu classes - whether you want to be the next pro or just build your own personal strength and confidence.
  • Atmosphere
    Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Adult BJJ, we focus on making our class the best part of your week.
  • A Sense of Belonging
    At Adult BJJ, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Adult BJJ classes Build Benefits for Life
Limited Class Spaces - Enroll ASAP
See Class Schedule and Registration Options
Gyms vs. Adult BJJ Classes
Typical "workout" Gyms
😞 Sign you up and then leave you on your own

😞 Unhelpful, untrained staff

😞 Judgement if you don't know the jargon or aren't as fit as everyone else

😞 You're a number; no one cares about your goals or success

Traditional gyms don't work for most people.

For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Adult BJJ
✅ Everyone is included, physically gifted or not

✅ Trained, caring, professional instructors

✅ Measurable increases in flexibility, strength and agility

✅ Peers and professionals who care deeply about you and your success

Adult BJJ is the perfect solution

None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
What do Actual Adult BJJ Members Say?
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of their feedback:
Member Feedback
This is One or The BEST school in the Bangkok area. The instructor are top notch!! The school is so clean is amazing!! Main instructor coach Pat is so nice, funny and really care and loves what he does, student and staff!
Member Feedback
I have been a student at this school for many years and can highly recommend these schools for anyone from beginner to advanced.
This could be the best thing you've ever done for your child
Click to see our availability and registration options, then enroll ASAP. You'll see for yourself just how amazing your child's summer can be.
Adult BJJ classes Build Benefits for Life
Limited Class Spaces - Enroll ASAP
See Class Schedule and Registration Options
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